This is a bit crap but it was good to sit outside in the sun.
GP has recommended some good exercises for my back and gave me a referral for osteopathy which I immediately lost. Tragic. The back pain is much worse because my mattress needs turning and I can't do it. Have tried several times but it's as heavy as lead. Maybe I should sleep the other way up. Or invest in a lighter mattress. We shall see.
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