Food Again

OK I will stop about food soon. BUT just try this: 5-600g any old stewing beef, trimmed and diced, 2-6 carrots quartered horizontally, 2 medium onions quartered, 1 pint chicken or beef stock, 1 tin Heinz cream of tomato soup. Bay leaves, pepper, salt etc optional. Chuck all into a large covered casserole and stick in the oven heated to 160 for an hour, then down to about 140 for another four hours. Delicious and dead easy!