Julian gave me some Nurofen heat patches recently. I put one on my back which was aching badly before i went to bed, and it was still warm in the morning. it gave fantastic relief from pain but would presumably be very expensive to use nightly. julian has also recommended Spirulina, which i may try soon.
Romy came back today from Spanish temperatures of 25 and displaying a light tan. They have painted their Spanish house outside and have been watching the kittens grow.
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