Toasted some bread for lunch, and meanwhile mashed up a can of sardines in olive oil, seasoned with salt and pepper and squeezed half a lemon over them, assembled on toast and put under the grill for a while. Delicious - and they have now discovered that oily fish can halt or prevent AMD so good for oldies, or getting oldies.
Have been attempting five a day veg and fruit, today so far have just consumed strawberries and a large orange. Tonight will eat some sweetcorn and have a chicken salad with a pile of iceberg lettuce, and maybe some cucumber to make up the five. It's quite hard work, but starting with mushrooms and tomatoes with breakfast would help a lot. May do this tomorrow.
I should collect some altered clothes from E & C, but just haven't the energy to get over there. I shan't be able to do it until Friday now as I am working for the next couple of days. If Kookie turns up I shan't want to leave him, so maybe Julian can either catsit or fetch my stuff on Friday afternoon.
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